Two little challenges I’d love for you to consider:
Go unfollow that person/business that you most criticize. You know, the one that makes you feel all ugly and jealous inside? It will serve you both. Perhaps eventually you can celebrate what makes that person, and yourself, unique.
Use the extra time to focus on things that you can control, like your business! Maybe spend less time sulking on others’ success, and more doing things that actually help advance your own! An example could be to start growing your email list. Mark Zuckerberg owns this land, and it’s best we claim our own right over in our inbox.